Chest

by trspanache

Settings

lbskgs

Summary

July 16th, 2013
38 minutes
17 sets, 139 reps
10949 lbs

1. Rack Bench press

Set 1: 12 x 105 lbs
Set 2: 10 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 6 x 115 lbs

Total: 4020 lbs

2. Machine Shoulder Press

Set 1: 8 x 75 lbs
Set 2: 6 x 65 lbs
Set 3: 4 x 65 lbs

Total: 1250 lbs

3. Chin ups

Set 1: 6 x 179 lbs
Set 2: 5 x 179 lbs

Total: 1969 lbs

4. Preacher curl

Set 1: 10 x 54 lbs
Set 2: 4 x 65 lbs

Total: 800 lbs

5. Cable Flies

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs

Total: 900 lbs

6. Dumbbell Curl to Shoulder Press

Set 1: 8 x 30 lbs
Set 2: 5 x 30 lbs

Total: 390 lbs

7. Barbell Rowe

Set 1: 13 x 60 lbs
Set 2: 14 x 60 lbs

Total: 1620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined