Chest

by trspanache

Settings

List View

Summary

  • event_availableOctober 16th, 2014
  • schedule28 minutes
  • equalizer15 sets,  169 reps
  • fitness_center10845.93 lbs

1. Cable Flies

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 7 x 45 lbs

Total: 1305 lbs

2. Chin ups

  • Set 1: 3 x 173 lbs
  • Set 2: 1 x 173 lbs

Total: 692 lbs

3. Cable chest press

  • Set 1: 20 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 7 x 45 lbs

Total: 1755 lbs

4. Incline dumbbell bench press

  • Set 1: 20 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 2400 lbs

5. Bench dumbbell chest press

  • Set 1: 12 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2820 lbs

6. Pushups

  • Set 1: 10 x 187.39 lbs

Total: 1873.93 lbs