Chest

by trspanache

Settings

lbskgs

Summary

October 20th, 2014
23 minutes
16 sets, 294 reps
15568 lbs

1. Cable Flies

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1980 lbs

2. Chin ups

Set 1: 4 x 173 lbs
Set 2: 2 x 173 lbs

Total: 1038 lbs

3. Cable chest press

Set 1: 11 x 45 lbs
Set 2: 14 x 45 lbs
Set 3: 11 x 45 lbs
Set 4: 10 x 45 lbs

Total: 2070 lbs

4. Bench dumbbell chest press

Set 1: 18 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3480 lbs

5. Sit ups

Set 1: 60 x 50 lbs
Set 2: 40 x 50 lbs
Set 3: 40 x 50 lbs

Total: 7000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined