Englishexpand_more

Chest

by trspanache

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Summary

  • event_availableSeptember 2nd, 2014
  • schedule26 minutes
  • equalizer18 sets,  228 reps
  • fitness_center9360 lbs

1. Chin ups

  • Set 1: 5 x 175 lbs

Total: 875 lbs

2. Incline dumbbell bench press

  • Set 1: 12 x 60 lbs
  • Set 2: 13 x 60 lbs

Total: 1500 lbs

3. Bench triceps dips

  • Set 1: 15 x 50 lbs

Total: 750 lbs

4. Dumbbell back raise

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 2010 lbs

5. Dumbbell shoulder raise

  • Set 1: 20 x 30 lbs

Total: 600 lbs

6. Dumbbell shoulder Press

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

7. Cable Flies

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs

Total: 900 lbs

8. Sit ups

  • Set 1: 20 x 50 lbs
  • Set 2: 10 x 50 lbs

Total: 1500 lbs

9. Cable Tricep pull downs

  • Set 1: 10 x 44.5 lbs

Total: 445 lbs

10. Cable shoulder raise

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 300 lbs