Chest

by trspanache

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Summary

  • event_availableSeptember 2nd, 2014
  • schedule26 minutes
  • equalizer18 sets, 228 reps
  • fitness_center

1. Chin ups

launchMore about this exercise

  • Set 1: 5 x 

Total: 

2. Incline dumbbell bench press

  • Set 1: 12 x 
  • Set 2: 13 x 

Total: 

3. Bench triceps dips

  • Set 1: 15 x 

Total: 

4. Dumbbell back raise

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 20 x 
  • Set 4: 15 x 

Total: 

5. Dumbbell shoulder raise

  • Set 1: 20 x 

Total: 

6. Dumbbell shoulder Press

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  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

7. Cable Flies

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

8. Sit ups

  • Set 1: 20 x 
  • Set 2: 10 x 

Total: 

9. Cable Tricep pull downs

  • Set 1: 10 x 

Total: 

10. Cable shoulder raise

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: