Chest

by trspanache

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Summary

  • event_availableOctober 10th, 2014
  • schedule22 minutes
  • equalizer14 sets, 240 reps
  • fitness_center

1. Cable Flies

  • Set 1: 20 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

2. Chin ups

launchMore about this exercise

  • Set 1: 3 x 

Total: 

3. Cable chest press

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 16 x 

Total: 

4. Cable incline chest press

  • Set 1: 8 x 

Total: 

5. Cable shoulder raise

  • Set 1: 22 x 
  • Set 2: 22 x 
  • Set 3: 22 x 

Total: 

6. Cable shoulder press

  • Set 1: 30 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: