Chest

by trspanache

Settings

lbskgs

Summary

October 10th, 2014
22 minutes
14 sets, 240 reps
7629 lbs

1. Cable Flies

Set 1: 20 x 45 lbs
Set 2: 13 x 45 lbs
Set 3: 12 x 45 lbs

Total: 2025 lbs

2. Chin ups

Set 1: 3 x 173 lbs

Total: 519 lbs

3. Cable chest press

Set 1: 20 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 16 x 45 lbs

Total: 2160 lbs

4. Cable incline chest press

Set 1: 8 x 45 lbs

Total: 360 lbs

5. Cable shoulder raise

Set 1: 22 x 15 lbs
Set 2: 22 x 15 lbs
Set 3: 22 x 15 lbs

Total: 990 lbs

6. Cable shoulder press

Set 1: 30 x 22.5 lbs
Set 2: 20 x 22.5 lbs
Set 3: 20 x 22.5 lbs

Total: 1575 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined