Chest

by trspanache

Settings

lbskgs

Summary

January 3rd, 2015
32 minutes
15 sets, 231 reps
12855 lbs

1. Cable Flies

Set 1: 15 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 15 x 55 lbs

Total: 2310 lbs

2. Cable chest press

Set 1: 22 x 55 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 55 lbs

Total: 3410 lbs

3. Incline dumbbell bench press

Set 1: 15 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2800 lbs

4. Bench dumbbell chest press

Set 1: 15 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2960 lbs

5. Cable underhand raise

Set 1: 25 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 10 x 25 lbs

Total: 1375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined