Chest

by trspanache

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Summary

  • event_availableDecember 19th, 2014
  • schedule40 minutes
  • equalizer21 sets, 266 reps
  • fitness_center

1. Chin ups

launchMore about this exercise

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: 

2. Cable Flies

  • Set 1: 22 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Cable chest press

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 14 x 

Total: 

4. Incline dumbbell bench press

  • Set 1: 13 x 
  • Set 2: 11 x 
  • Set 3: 15 x 

Total: 

5. Bench dumbbell chest press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 13 x 

Total: 

6. Pushups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

7. Cable underhand raise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: