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Chest

by trspanache

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Summary

  • event_availableJune 27th, 2013
  • schedule45 minutes
  • equalizer6 sets,  59 reps
  • fitness_center4262 lbs

1. Chin ups

  • Set 1: 8 x 184 lbs

Total: 1472 lbs

2. Rack Bench press

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 9 x 90 lbs

Total: 2790 lbs

3. Pushups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs