Chest

by trspanache

Settings

lbskgs

Summary

January 9th, 2015
33 minutes
20 sets, 303 reps
17752 lbs

1. Chin ups

Set 1: 5 x 186 lbs
Set 2: 4 x 186 lbs
Set 3: 3 x 186 lbs

Total: 2232 lbs

2. Cable Flies

Set 1: 20 x 45 lbs
Set 2: 14 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 15 x 45 lbs

Total: 2895 lbs

3. Cable chest press

Set 1: 20 x 45 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 55 lbs
Set 4: 11 x 45 lbs

Total: 3595 lbs

4. Incline dumbbell bench press

Set 1: 20 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 12 x 80 lbs

Total: 3760 lbs

5. Bench dumbbell chest press

Set 1: 15 x 80 lbs
Set 2: 14 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3520 lbs

6. Cable underhand raise

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined