Chest

by trspanache

Settings

lbskgs

Summary

January 29th, 2015
33 minutes
20 sets, 333 reps
16065 lbs

1. Cable Flies

Set 1: 20 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 11 x 55 lbs
Set 4: 10 x 45 lbs

Total: 2505 lbs

2. Cable chest press

Set 1: 20 x 45 lbs
Set 2: 15 x 55 lbs
Set 3: 20 x 55 lbs
Set 4: 15 x 45 lbs

Total: 3500 lbs

3. Incline dumbbell bench press

Set 1: 16 x 80 lbs
Set 2: 14 x 80 lbs
Set 3: 12 x 80 lbs

Total: 3360 lbs

4. Bench dumbbell chest press

Set 1: 20 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 4000 lbs

5. Bench leg raise

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

6. Cable underhand raise

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined