Chest

by trspanache

Settings

lbskgs

Summary

October 2nd, 2014
25 minutes
15 sets, 195 reps
16035.73 lbs

1. Incline dumbbell bench press

Set 1: 14 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2280 lbs

2. Cable Flies

Set 1: 20 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1980 lbs

3. Sit ups

Set 1: 30 x 50 lbs

Total: 1500 lbs

4. Chin ups

Set 1: 5 x 173 lbs
Set 2: 3 x 173 lbs
Set 3: 3 x 173 lbs

Total: 1903 lbs

5. Cable chest press

Set 1: 20 x 35 lbs
Set 2: 10 x 45 lbs
Set 3: 15 x 45 lbs

Total: 1825 lbs

6. Pushups

Set 1: 15 x 242.51 lbs
Set 2: 12 x 242.51 lbs

Total: 6547.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined