Chest

by trspanache

Settings

lbskgs

Summary

February 13th, 2015
40 minutes
22 sets, 432 reps
22460 lbs

1. Cable Flies

Set 1: 20 x 45 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs
Set 4: 20 x 45 lbs

Total: 3450 lbs

2. Cable chest press

Set 1: 20 x 45 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 55 lbs
Set 4: 10 x 45 lbs

Total: 3550 lbs

3. Incline dumbbell bench press

Set 1: 17 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3760 lbs

4. Bench dumbbell chest press

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

5. Cable underhand raise

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1500 lbs

6. Bench leg raise

Set 1: 20 x 30 lbs

Total: 600 lbs

7. Sit ups

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs
Set 4: 30 x 50 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined