Chest

by trspanache

Settings

lbskgs

Summary

November 26th, 2014
33 minutes
18 sets, 272 reps
18476.35 lbs

1. Chin ups

Set 1: 3 x 176 lbs

Total: 528 lbs

2. Cable Flies

Set 1: 20 x 55 lbs
Set 2: 18 x 55 lbs
Set 3: 11 x 55 lbs

Total: 2695 lbs

3. Cable chest press

Set 1: 12 x 55 lbs
Set 2: 14 x 55 lbs
Set 3: 16 x 55 lbs

Total: 2310 lbs

4. Incline dumbbell bench press

Set 1: 16 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2660 lbs

5. Bench dumbbell chest press

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3850 lbs

6. Pushups

Set 1: 10 x 246.92 lbs
Set 2: 10 x 246.92 lbs

Total: 4938.35 lbs

7. Cable underhand raise

Set 1: 20 x 23 lbs
Set 2: 20 x 23 lbs
Set 3: 25 x 23 lbs

Total: 1495 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined