Chest

by trspanache

Settings

lbskgs

Summary

December 24th, 2014
27 minutes
21 sets, 267 reps
21567.53 lbs

1. Chin ups

Set 1: 6 x 180 lbs
Set 2: 3 x 180 lbs
Set 3: 1 x 180 lbs

Total: 1800 lbs

2. Cable Flies

Set 1: 20 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 2200 lbs

3. Cable chest press

Set 1: 20 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 14 x 55 lbs

Total: 2695 lbs

4. Incline dumbbell bench press

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

5. Bench dumbbell chest press

Set 1: 20 x 80 lbs
Set 2: 13 x 80 lbs
Set 3: 10 x 80 lbs

Total: 3440 lbs

6. Pushups

Set 1: 10 x 246.92 lbs
Set 2: 10 x 246.92 lbs
Set 3: 10 x 246.92 lbs

Total: 7407.53 lbs

7. Cable underhand raise

Set 1: 25 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined