Chest

by trspanache

Settings

lbskgs

Summary

December 5th, 2014
34 minutes
19 sets, 289 reps
22587.12 lbs

1. Chin ups

Set 1: 5 x 176 lbs

Total: 880 lbs

2. Cable Flies

Set 1: 20 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 14 x 55 lbs

Total: 2530 lbs

3. Cable chest press

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 20 x 55 lbs

Total: 2750 lbs

4. Incline dumbbell bench press

Set 1: 18 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 10 x 70 lbs

Total: 3010 lbs

5. Bench dumbbell chest press

Set 1: 20 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 10 x 70 lbs

Total: 3150 lbs

6. Pushups

Set 1: 15 x 246.92 lbs
Set 2: 10 x 246.92 lbs
Set 3: 10 x 246.92 lbs

Total: 8642.12 lbs

7. Cable underhand raise

Set 1: 25 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined