Chest

by trspanache

Settings

lbskgs

Summary

November 6th, 2014
25 minutes
20 sets, 233 reps
18903.53 lbs

1. Cable Flies

Set 1: 20 x 45 lbs
Set 2: 14 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2205 lbs

2. Chin ups

Set 1: 6 x 173 lbs
Set 2: 2 x 173 lbs
Set 3: 2 x 173 lbs

Total: 1730 lbs

3. Cable chest press

Set 1: 20 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2250 lbs

4. Incline dumbbell bench press

Set 1: 11 x 70 lbs
Set 2: 9 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

5. Bench dumbbell chest press

Set 1: 15 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2590 lbs

6. Pushups

Set 1: 10 x 246.92 lbs
Set 2: 10 x 246.92 lbs
Set 3: 10 x 246.92 lbs

Total: 7407.53 lbs

7. Cable underhand raise

Set 1: 17 x 23 lbs
Set 2: 10 x 23 lbs

Total: 621 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined