Chest

by trspanache

Settings

lbskgs

Summary

January 18th, 2015
35 minutes
17 sets, 293 reps
15940 lbs

1. Cable Flies

Set 1: 20 x 45 lbs
Set 2: 15 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 15 x 45 lbs

Total: 2950 lbs

2. Cable chest press

Set 1: 25 x 45 lbs
Set 2: 16 x 55 lbs
Set 3: 15 x 55 lbs
Set 4: 20 x 45 lbs

Total: 3730 lbs

3. Incline dumbbell bench press

Set 1: 17 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3760 lbs

4. Bench dumbbell chest press

Set 1: 15 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 15 x 80 lbs

Total: 4000 lbs

5. Cable underhand raise

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined