Chest

by trspanache

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Summary

  • event_availableJanuary 18th, 2015
  • schedule35 minutes
  • equalizer17 sets, 293 reps
  • fitness_center

1. Cable Flies

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 15 x 

Total: 

2. Cable chest press

  • Set 1: 25 x 
  • Set 2: 16 x 
  • Set 3: 15 x 
  • Set 4: 20 x 

Total: 

3. Incline dumbbell bench press

  • Set 1: 17 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Bench dumbbell chest press

  • Set 1: 15 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: 

5. Cable underhand raise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: