Chest

by trspanache

Settings

lbskgs

Summary

November 20th, 2014
23 minutes
17 sets, 197 reps
18074.53 lbs

1. Chin ups

Set 1: 6 x 176 lbs
Set 2: 1 x 176 lbs

Total: 1232 lbs

2. Cable Flies

Set 1: 34 x 45 lbs
Set 2: 8 x 55 lbs
Set 3: 12 x 55 lbs

Total: 2630 lbs

3. Cable chest press

Set 1: 15 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 14 x 55 lbs

Total: 2255 lbs

4. Incline dumbbell bench press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

5. Bench dumbbell chest press

Set 1: 11 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2450 lbs

6. Pushups

Set 1: 10 x 246.92 lbs
Set 2: 10 x 246.92 lbs
Set 3: 10 x 246.92 lbs

Total: 7407.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined