Englishexpand_more

Deadlift

by trspanache

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Summary

  • event_availableSeptember 10th, 2019
  • schedule22 minutes
  • equalizer8 sets,  86 reps
  • fitness_center8180 lbs

1. Dead lift

  • Set 1: 10 x 65 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 12 x 135 lbs
  • Set 4: 12 x 135 lbs

Total: 5510 lbs

2. Barbell Curl

  • Set 1: 10 x 45 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 9 x 80 lbs
  • Set 4: 9 x 80 lbs

Total: 2670 lbs