Everywhere

by trspanache

Settings

lbskgs

Summary

May 19th, 2015
15 minutes
10 sets, 240 reps
13238.35 lbs

1. Cable shoulder press

Set 1: 30 x 22.5 lbs
Set 2: 30 x 22.5 lbs

Total: 1350 lbs

2. Dumbbell Curls

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs

Total: 1400 lbs

3. Sit ups

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs

Total: 3000 lbs

4. Dumbbell back raise

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs

Total: 1050 lbs

5. Bench triceps dips

Set 1: 30 x 50 lbs

Total: 1500 lbs

6. Pushups

Set 1: 20 x 246.92 lbs

Total: 4938.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined