Everywhere

by trspanache

Settings

lbskgs

Summary

July 8th, 2014
54 minutes
46 sets, 531 reps
NaN lbs

1. Cable shoulder press

Set 1: 10 x 60 lbs
Set 2: 10 x 100 lbs
Set 3: 9 x 100 lbs

Total: 2500 lbs

2. Torso rotation

Set 1: 24 x 130 lbs
Set 2: 24 x 130 lbs
Set 3: 24 x 130 lbs

Total: 9360 lbs

3. Cable pulldown

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs

Total: 2300 lbs

4. Cable back extensions

Set 1: 15 x 200 lbs
Set 2: 15 x 200 lbs
Set 3: 15 x 200 lbs

Total: 9000 lbs

5. Cable ab crunch

Set 1: 10 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs

Total: 3750 lbs

6. Cable pec flies

Set 1: 12 x 110 lbs
Set 2: 9 x 120 lbs
Set 3: 6 x 120 lbs

Total: 3120 lbs

7. Rope triceps pull down

Set 1: 10 x 32 lbs
Set 2: 10 x 37 lbs
Set 3: 10 x 37 lbs

Total: 1060 lbs

8. Cable row

Set 1: 6 x 100 lbs
Set 2: 5 x 100 lbs

Total: 1100 lbs

9. Chair Tricep Dips

Set 1: 10 x 264.55 lbs
Set 2: 10 x 264.55 lbs
Set 3: 7 x 264.55 lbs

Total: 7142.98 lbs

10. Cable chest press

Set 1: 10 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 110 lbs
Set 4: 10 x 80 lbs
Set 5: 5 x 80 lbs

Total: 3550 lbs

11. Cable lat pulls

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs

Total: 3600 lbs

12. Cable overhead press

Set 1: 10 x 95 lbs
Set 2: 4 x 95 lbs

Total: 1330 lbs

13. Leg Press

Set 1: 10 x 210 lbs
Set 2: 11 x 255 lbs
Set 3: 13 x 300 lbs
Set 4: 13 x 255 lbs
Set 5: 13 x 219 lbs

Total: 14967 lbs

14. Cable lateral raise

Set 1: 13 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 9 x 50 lbs
Set 4: 4 x 50 lbs

Total: 1800 lbs

15. Bench assisted crunches

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined