Everywhere

by trspanache

Settings

lbskgs

Summary

June 28th, 2014
1 h
33 sets, 333 reps
NaN lbs

1. Rope triceps pull down

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

2. Chin ups

Set 1: 4 x 177 lbs
Set 2: 1 x 177 lbs

Total: 885 lbs

3. Cable back pulls

Set 1: 10 x 100 lbs
Set 2: 10 x 85 lbs

Total: 1850 lbs

4. Barbell Curl

Set 1: 10 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 60 lbs

Total: 1320 lbs

5. Hanging Dips

Set 1: 6 x 180 lbs
Set 2: 6 x 180 lbs
Set 3: 5 x 180 lbs

Total: 3060 lbs

6. Hanging knee raises

Set 1: 20 x NaN lbs

Total: NaN lbs

7. Torso rotation

Set 1: 20 x 110 lbs
Set 2: 20 x 110 lbs
Set 3: 30 x 110 lbs

Total: 7700 lbs

8. Lat pull downs

Set 1: 6 x 120 lbs
Set 2: 6 x 120 lbs
Set 3: 6 x 100 lbs
Set 4: 4 x 100 lbs

Total: 2440 lbs

9. Cable chest press

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 9 x 120 lbs

Total: 3280 lbs

10. Triceps Cable Push Down

Set 1: 10 x 150 lbs
Set 2: 9 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3590 lbs

11. Leg Press

Set 1: 15 x 175 lbs
Set 2: 14 x 250 lbs
Set 3: 10 x 220 lbs

Total: 8325 lbs

12. Leg extension

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined