Sign In
Englishexpand_more

Everywhere

by trspanache

Settings

List View

Summary

  • event_availableDecember 23rd, 2014
  • schedule31 minutes
  • equalizer26 sets,  402 reps
  • fitness_center12922.5 lbs

1. Cable shoulder press

  • Set 1: 20 x 27.5 lbs
  • Set 2: 20 x 27.5 lbs
  • Set 3: 20 x 37.5 lbs

Total: 1850 lbs

2. Cable shoulder raise

  • Set 1: 10 x 25 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 775 lbs

3. Cable standing cross shoulder raise

  • Set 1: 10 x 25 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 625 lbs

4. Low row

  • Set 1: 10 x 25 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 775 lbs

5. Rope triceps pull down

  • Set 1: 20 x 37.5 lbs
  • Set 2: 15 x 37.5 lbs
  • Set 3: 10 x 37.5 lbs

Total: 1687.5 lbs

6. Rope reverse pull up

  • Set 1: 15 x 22.5 lbs
  • Set 2: 10 x 22.5 lbs
  • Set 3: 14 x 22.5 lbs

Total: 877.5 lbs

7. Chin ups

  • Set 1: 4 x 180 lbs

Total: 720 lbs

8. Bench triceps dips

  • Set 1: 30 x 50 lbs

Total: 1500 lbs

9. Rope standing back pulls

  • Set 1: 20 x 37.5 lbs
  • Set 2: 20 x 47.5 lbs
  • Set 3: 20 x 47.5 lbs

Total: 2650 lbs

10. Rope pull up

  • Set 1: 15 x 37.5 lbs
  • Set 2: 10 x 37.5 lbs
  • Set 3: 14 x 37.5 lbs

Total: 1462.5 lbs