Friday

by trspanache

Settings

lbskgs

Summary

June 7th, 2019
52 minutes
11 sets, 95 reps
7050 lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 4100 lbs

2. Hanging Lateral Raise

Set 1: 5 x 50 lbs

Total: 250 lbs

3. Bench barbell skull crusher

Set 1: 10 x 45 lbs
Set 2: 7 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1470 lbs

4. Bench Barbell Lateral Raise

Set 1: 10 x 45 lbs
Set 2: 7 x 60 lbs
Set 3: 6 x 60 lbs

Total: 1230 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined