Friday

by trspanache

Settings

lbskgs

Summary

March 20th, 2020
17 minutes
11 sets, 117 reps
9320 lbs

1. Squat Rack

Set 1: 10 x 95 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5000 lbs

2. Hanging Lateral Raise

Set 1: 10 x 50 lbs
Set 2: 5 x 50 lbs

Total: 750 lbs

3. Bench Barbell Lateral Raise

Set 1: 10 x 45 lbs
Set 2: 13 x 60 lbs
Set 3: 13 x 60 lbs
Set 4: 13 x 60 lbs
Set 5: 13 x 60 lbs

Total: 3570 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined