Full Body A

by trspanache

Settings

lbskgs

Summary

October 4th, 2020
41 minutes
21 sets, 501 reps
31115 lbs

1. Sit ups

Set 1: 40 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 5000 lbs

2. Dumbbell Lunges

Set 1: 18 x 230 lbs
Set 2: 18 x 230 lbs
Set 3: 18 x 230 lbs

Total: 12420 lbs

3. Bench Press

Set 1: 10 x 45 lbs
Set 2: 12 x 135 lbs
Set 3: 10 x 135 lbs

Total: 3420 lbs

4. Barbell Shoulder Lift

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

5. Cable Face Pull

Set 1: 30 x 35 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2850 lbs

6. Cable Tricept Push down

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

7. Cable biceps curl

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined