Full Body A

by trspanache

Settings

lbskgs

Summary

July 8th, 2020
1 h
17 sets, 329 reps
26750 lbs

1. Sit ups

Set 1: 45 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 25 x 50 lbs

Total: 5000 lbs

2. Dumbbell Lunges

Set 1: 18 x 220 lbs
Set 2: 18 x 220 lbs
Set 3: 18 x 220 lbs

Total: 11880 lbs

3. Bench Press

Set 1: 12 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 170 lbs
Set 4: 7 x 170 lbs
Set 5: 7 x 170 lbs

Total: 5970 lbs

4. Barbell Shoulder Lift

Set 1: 14 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1950 lbs

5. Cable Face Pull

Set 1: 30 x 35 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 30 lbs

Total: 1950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined