Full Body A

by trspanache

Settings

lbskgs

Summary

July 22nd, 2020
1 h
25 sets, 516 reps
37385 lbs

1. Sit ups

Set 1: 45 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 20 x 50 lbs

Total: 4500 lbs

2. Dumbbell Lunges

Set 1: 18 x 230 lbs
Set 2: 18 x 230 lbs
Set 3: 18 x 230 lbs

Total: 12420 lbs

3. Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 7 x 170 lbs

Total: 3915 lbs

4. Barbell Shoulder Lift

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 10 x 50 lbs

Total: 1850 lbs

5. Chin ups

Set 1: 10 x 215 lbs
Set 2: 10 x 215 lbs
Set 3: 10 x 215 lbs

Total: 6450 lbs

6. Cable Face Pull

Set 1: 30 x 35 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2850 lbs

7. Cable Tricept Push down

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

8. Cable biceps curl

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined