Full Body A

by trspanache

Settings

lbskgs

Summary

June 2nd, 2020
47 minutes
22 sets, 332 reps
29065 lbs

1. Ab rollout

Set 1: 5 x 105 lbs

Total: 525 lbs

2. Sit ups

Set 1: 34 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 7 x 50 lbs

Total: 3550 lbs

3. Dumbbell Lunges

Set 1: 18 x 210 lbs
Set 2: 18 x 210 lbs
Set 3: 18 x 210 lbs

Total: 11340 lbs

4. Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 12 x 150 lbs
Set 4: 8 x 170 lbs
Set 5: 7 x 165 lbs

Total: 6115 lbs

5. Barbell Shoulder Lift

Set 1: 13 x 45 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1685 lbs

6. Chin ups

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3150 lbs

7. Cable Face Pull

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined