Full Body A

by trspanache

Settings

lbskgs

Summary

May 12th, 2020
1 h
19 sets, 307 reps
NaN lbs

1. Sit ups

Set 1: 30 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 3000 lbs

2. Dumbbell Lunges

Set 1: 18 x 210 lbs
Set 2: 18 x 210 lbs
Set 3: 18 x undefined lbs

Total: NaN lbs

3. Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 145 lbs
Set 4: 9 x 155 lbs

Total: 4645 lbs

4. Barbell Shoulder Lift

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1530 lbs

5. Chin ups

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3150 lbs

6. Cable Face Pull

Set 1: 30 x 25 lbs
Set 2: 30 x 25 lbs
Set 3: 30 x 25 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined