Full Body A

by trspanache

Settings

lbskgs

Summary

March 30th, 2020
57 minutes
15 sets, 191 reps
NaN lbs

1. Ab rollout

Set 1: 15 x 105 lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

2. Sit ups

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 3000 lbs

3. Dumbbell Lunges

Set 1: 18 x 200 lbs
Set 2: 18 x 200 lbs
Set 3: 18 x 200 lbs

Total: 10800 lbs

4. Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 7 x 135 lbs
Set 5: 5 x 135 lbs

Total: 4370 lbs

5. Chin ups

Set 1: 10 x 105 lbs

Total: 1050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined