Full Body A

by trspanache

Settings

lbskgs

Summary

May 27th, 2020
1 h
20 sets, 328 reps
28435 lbs

1. Sit ups

Set 1: 30 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3750 lbs

2. Dumbbell Lunges

Set 1: 18 x 210 lbs
Set 2: 18 x 210 lbs
Set 3: 18 x 210 lbs

Total: 11340 lbs

3. Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 155 lbs
Set 5: 7 x 165 lbs

Total: 5955 lbs

4. Barbell Shoulder Lift

Set 1: 12 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1540 lbs

5. Chin ups

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3150 lbs

6. Cable Face Pull

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined