Full Body A

by trspanache

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Summary

  • event_availableApril 18th, 2020
  • schedule52 minutes
  • equalizer17 sets,  270 reps
  • fitness_center22875 lbs

1. Sit ups

  • Set 1: 16 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 2050 lbs

2. Dumbbell Lunges

  • Set 1: 18 x 200 lbs
  • Set 2: 18 x 200 lbs
  • Set 3: 18 x 200 lbs

Total: 10800 lbs

3. Bench Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 10 x 135 lbs

Total: 5450 lbs

4. Chin ups

  • Set 1: 10 x 105 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 10 x 105 lbs

Total: 3150 lbs

5. Cable Face Pull

  • Set 1: 30 x 15 lbs
  • Set 2: 30 x 15 lbs
  • Set 3: 35 x 15 lbs

Total: 1425 lbs