Full Body A

by trspanache

Settings

lbskgs

Summary

October 23rd, 2020
1 h
21 sets, 483 reps
27825 lbs

1. Sit ups

Set 1: 40 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 20 x 50 lbs

Total: 4500 lbs

2. Dumbbell Lunges

Set 1: 18 x 230 lbs
Set 2: 18 x 230 lbs

Total: 8280 lbs

3. Bench Press

Set 1: 10 x 45 lbs
Set 2: 12 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 4770 lbs

4. Barbell Shoulder Lift

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

5. Cable Face Pull

Set 1: 30 x 35 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2850 lbs

6. Cable Tricept Push down

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

7. Cable biceps curl

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined