Full Body A

by trspanache

Settings

lbskgs

Summary

July 29th, 2020
57 minutes
25 sets, 525 reps
38355 lbs

1. Sit ups

Set 1: 40 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 5000 lbs

2. Dumbbell Lunges

Set 1: 18 x 230 lbs
Set 2: 18 x 230 lbs
Set 3: 18 x 230 lbs

Total: 12420 lbs

3. Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 170 lbs
Set 4: 6 x 185 lbs

Total: 4610 lbs

4. Barbell Shoulder Lift

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs

Total: 1625 lbs

5. Chin ups

Set 1: 10 x 215 lbs
Set 2: 10 x 215 lbs
Set 3: 10 x 215 lbs

Total: 6450 lbs

6. Cable Face Pull

Set 1: 30 x 35 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2850 lbs

7. Cable Tricept Push down

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

8. Cable biceps curl

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined