Full Body A

by trspanache

Settings

lbskgs

Summary

April 29th, 2020
1 h
23 sets, 334 reps
29545 lbs

1. Burpies

Set 1: 20 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 5 x 100 lbs

Total: 5000 lbs

2. Sit ups

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 10 x 50 lbs

Total: 2500 lbs

3. Dumbbell Lunges

Set 1: 18 x 200 lbs
Set 2: 18 x 200 lbs
Set 3: 18 x 200 lbs

Total: 10800 lbs

4. Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 145 lbs
Set 4: 9 x 150 lbs

Total: 4600 lbs

5. Barbell Shoulder Lift

Set 1: 10 x 45 lbs
Set 2: 14 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

6. Chin ups

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3150 lbs

7. Cable Face Pull

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs

Total: 1875 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined