Full Body A

by trspanache

Settings

lbskgs

Summary

July 14th, 2020
26 minutes
13 sets, 201 reps
22370 lbs

1. Sit ups

Set 1: 30 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3750 lbs

2. Dumbbell Lunges

Set 1: 18 x 230 lbs
Set 2: 18 x 230 lbs
Set 3: 18 x 230 lbs

Total: 12420 lbs

3. Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 170 lbs
Set 4: 7 x 170 lbs

Total: 4350 lbs

4. Barbell Shoulder Lift

Set 1: 12 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined