Full Body A

by trspanache

Settings

lbskgs

Summary

June 19th, 2020
1 h
16 sets, 231 reps
26293 lbs

1. Sit ups

Set 1: 40 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 25 x 50 lbs

Total: 4250 lbs

2. Dumbbell Lunges

Set 1: 18 x 220 lbs
Set 2: 18 x 220 lbs
Set 3: 18 x 220 lbs

Total: 11880 lbs

3. Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 7 x 170 lbs
Set 4: 13 x 135 lbs

Total: 4745 lbs

4. Barbell Shoulder Lift

Set 1: 10 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1530 lbs

5. Chin ups

Set 1: 8 x 216 lbs
Set 2: 6 x 216 lbs
Set 3: 4 x 216 lbs

Total: 3888 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined