Full Body A

by trspanache

Settings

lbskgs

Summary

April 8th, 2020
1 h
16 sets, 260 reps
21605 lbs

1. Ab rollout

Set 1: 6 x 105 lbs

Total: 630 lbs

2. Sit ups

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

3. Dumbbell Lunges

Set 1: 18 x 200 lbs
Set 2: 18 x 200 lbs
Set 3: 18 x 200 lbs

Total: 10800 lbs

4. Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs

Total: 5450 lbs

5. Chin ups

Set 1: 10 x 105 lbs

Total: 1050 lbs

6. Cable Face Pull

Set 1: 30 x 15 lbs
Set 2: 30 x 15 lbs
Set 3: 35 x 15 lbs

Total: 1425 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined