Full Body A

by trspanache

Settings

lbskgs

Summary

June 9th, 2020
1 h
22 sets, 356 reps
31358 lbs

1. Sit ups

Set 1: 46 x 50 lbs
Set 2: 27 x 50 lbs
Set 3: 20 x 50 lbs

Total: 4650 lbs

2. Dumbbell Lunges

Set 1: 18 x 220 lbs
Set 2: 18 x 220 lbs
Set 3: 18 x 220 lbs

Total: 11880 lbs

3. Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 190 lbs
Set 4: 6 x 170 lbs
Set 5: 2 x 155 lbs

Total: 4080 lbs

4. Barbell Shoulder Lift

Set 1: 12 x 45 lbs
Set 2: 14 x 50 lbs
Set 3: 13 x 50 lbs
Set 4: 13 x 50 lbs

Total: 2540 lbs

5. Chin ups

Set 1: 6 x 217 lbs
Set 2: 6 x 217 lbs
Set 3: 6 x 217 lbs
Set 4: 6 x 217 lbs

Total: 5208 lbs

6. Cable Face Pull

Set 1: 40 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined