Full Body A

by trspanache

Settings

lbskgs

Summary

June 30th, 2020
1 h
20 sets, 335 reps
32144 lbs

1. Sit ups

Set 1: 45 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 25 x 50 lbs

Total: 4500 lbs

2. Dumbbell Lunges

Set 1: 18 x 220 lbs
Set 2: 18 x 220 lbs
Set 3: 18 x 220 lbs

Total: 11880 lbs

3. Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 9 x 170 lbs
Set 4: 6 x 170 lbs
Set 5: 5 x 170 lbs

Total: 5200 lbs

4. Barbell Shoulder Lift

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1600 lbs

5. Chin ups

Set 1: 10 x 216 lbs
Set 2: 10 x 216 lbs
Set 3: 9 x 216 lbs

Total: 6264 lbs

6. Cable Face Pull

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined