Full Body B

by trspanache

Settings

lbskgs

Summary

July 1st, 2020
1 h
21 sets, 372 reps
20355 lbs

1. Bicycle crunches

Set 1: 40 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 45 x 30 lbs

Total: 3450 lbs

2. Dead lift

Set 1: 12 x 45 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 185 lbs
Set 4: 10 x 185 lbs

Total: 6230 lbs

3. Military Press Barbell

Set 1: 10 x 45 lbs
Set 2: 12 x 95 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 3590 lbs

4. Barbell Curl

Set 1: 12 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 12 x 75 lbs
Set 4: 9 x 75 lbs

Total: 2765 lbs

5. Reverse Barbell Curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

6. Cable Face Pull

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined