Englishexpand_more

Full Body B

by trspanache

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Summary

  • event_availableJune 23rd, 2020
  • schedule52 minutes
  • equalizer14 sets,  224 reps
  • fitness_center14370 lbs

1. Bicycle crunches

  • Set 1: 50 x 30 lbs
  • Set 2: 30 x 30 lbs
  • Set 3: 30 x 30 lbs

Total: 3300 lbs

2. Dead lift

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 190 lbs
  • Set 4: 10 x 190 lbs

Total: 5600 lbs

3. Military Press Barbell

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs

Total: 3400 lbs

4. Barbell Curl

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 10 x 75 lbs

Total: 2070 lbs