Full Body B

by trspanache

Settings

lbskgs

Summary

May 13th, 2020
1 h
18 sets, 246 reps
15070 lbs

1. Bicycle crunches

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

2. Dead lift

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 155 lbs

Total: 4800 lbs

3. Military Press Barbell

Set 1: 12 x 45 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 75 lbs
Set 4: 10 x 80 lbs

Total: 3020 lbs

4. Barbell Curl

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs

Total: 2600 lbs

5. Reverse Barbell Curls

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined