Full Body B

by trspanache

Settings

lbskgs

Summary

November 12th, 2022
30 minutes
15 sets, 150 reps
9250 lbs

1. Burpies

Set 1: 10 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs

Total: 2000 lbs

2. Dead lift

Set 1: 15 x 45 lbs
Set 2: 17 x 65 lbs
Set 3: 17 x 65 lbs

Total: 2885 lbs

3. Military Press Barbell

Set 1: 20 x 45 lbs
Set 2: 9 x 65 lbs
Set 3: 5 x 65 lbs

Total: 1810 lbs

4. Barbell Curl

Set 1: 15 x 45 lbs
Set 2: 9 x 65 lbs
Set 3: 4 x 65 lbs

Total: 1520 lbs

5. Reverse Barbell Curls

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 4 x 65 lbs

Total: 1035 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined