Full Body B

by trspanache

Settings

lbskgs

Summary

April 1st, 2020
50 minutes
15 sets, 222 reps
11260 lbs

1. Bicycle crunches

Set 1: 9 x 30 lbs

Total: 270 lbs

2. Dead lift

Set 1: 10 x 45 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5040 lbs

3. Cable Face Pull

Set 1: 30 x 15 lbs
Set 2: 25 x 15 lbs
Set 3: 25 x 15 lbs

Total: 1200 lbs

4. Military Press Barbell

Set 1: 12 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2500 lbs

5. Cable biceps curl

Set 1: 10 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 20 x 50 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined