Full Body B

by trspanache

Settings

lbskgs

Summary

July 17th, 2020
1 h
24 sets, 474 reps
21935 lbs

1. Bicycle crunches

Set 1: 40 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 20 x 30 lbs

Total: 2700 lbs

2. Dead lift

Set 1: 12 x 45 lbs
Set 2: 12 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 7 x 200 lbs

Total: 5410 lbs

3. Military Press Barbell

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 105 lbs
Set 4: 9 x 95 lbs

Total: 3305 lbs

4. Barbell Curl

Set 1: 10 x 45 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 80 lbs

Total: 2030 lbs

5. Reverse Barbell Curls

Set 1: 12 x 45 lbs

Total: 540 lbs

6. Cable Face Pull

Set 1: 30 x 35 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2850 lbs

7. Cable Tricept Push down

Set 1: 20 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2400 lbs

8. Cable biceps curl

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined