Full Body B

by trspanache

Settings

lbskgs

Summary

May 6th, 2020
1 h
24 sets, 368 reps
21080 lbs

1. Burpies

Set 1: 20 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 5 x 100 lbs

Total: 5000 lbs

2. Bicycle crunches

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

3. Dead lift

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 150 lbs

Total: 4750 lbs

4. Military Press Barbell

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 11 x 75 lbs
Set 4: 10 x 75 lbs

Total: 2675 lbs

5. Barbell Curl

Set 1: 11 x 65 lbs
Set 2: 11 x 65 lbs
Set 3: 10 x 65 lbs

Total: 2080 lbs

6. Reverse Barbell Curls

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 5 x 65 lbs

Total: 1625 lbs

7. Cable Face Pull

Set 1: 30 x 25 lbs
Set 2: 30 x 25 lbs
Set 3: 30 x 25 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined