Full Body B

by trspanache

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Summary

  • event_availableApril 9th, 2020
  • schedule1 h
  • equalizer11 sets,  138 reps
  • fitness_center9060 lbs

1. Bicycle crunches

  • Set 1: 12 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1560 lbs

2. Dead lift

  • Set 1: 10 x 45 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 12 x 135 lbs
  • Set 4: 10 x 135 lbs

Total: 5040 lbs

3. Military Press Barbell

  • Set 1: 10 x 45 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 70 lbs

Total: 2460 lbs