Full Body B

by trspanache

Settings

lbskgs

Summary

June 3rd, 2020
1 h
21 sets, 366 reps
NaN lbs

1. Bicycle crunches

Set 1: 50 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 24 x 30 lbs

Total: 3120 lbs

2. Dead lift

Set 1: 12 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 200 lbs

Total: 5890 lbs

3. Military Press Barbell

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 95 lbs

Total: 3350 lbs

4. Barbell Curl

Set 1: 12 x 45 lbs
Set 2: 12 x 65 lbs
Set 3: 13 x 70 lbs
Set 4: 13 x undefined lbs

Total: NaN lbs

5. Reverse Barbell Curls

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1550 lbs

6. Cable Face Pull

Set 1: 40 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined